What is the rule of exercise?
Don’t exercise immediately after a meal. Keep a margin of at least two hours after you’ve eaten. Don’t eat immediately after your workout, too. Take rest for, at least, 15-20 minutes.
10 Simple Rules of Fitness
- #1: Never go 3 days without exercise. …
- #2: Work out at least 3 days a week. …
- #3: Never miss a Monday. …
- #4: Never give up! …
- #5: Work your ENTIRE body with a variety of training styles throughout the year. …
- #6: Take REST DAYS. …
- #7: Learn from EXPERTS, and do your due diligence. …
- #8: Hydrate or Die!
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