Path to improved health
- Eat healthy. What you eat is closely linked to your health. …
- Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. …
- Lose weight if you’re overweight. …
- Protect your skin. …
- Practice safe sex. ..drink
- ‘t smoke or use tobacco. …
- Limit how much alcohol you drinks
Easy Ways to Be Healthier
- Think positive and focus on gratitude. Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. …
- Eat your vegetables. …
- Set a “5-meal ideal” …
- Exercise daily. …
- Get a good night’s sleep. …
- Check your food ‘tude. …
- Eat like a kid. …
- Be a picky eater.
Eating the right foods can help make you happier and healthier–and more successful.
- Avocados. This monounsaturated fat fruit contributes to an increased healthy blood flow and brain health. …
- Beans. …
- Berries. …
- Broccoli. …
- Dark chocolate. …
- Eggs. …
- Fish (the oily variety) …
- Nuts and seeds.
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